Here are some tips and benefits to help you get started:

1. Embrace the Process:

One of the first steps to starting a sketchbook practice is to let go of any pressure to create "perfect" drawings. The goal is not to produce masterpieces but to enjoy the process of creating. Your sketchbook is a personal space where you can experiment freely. Scribble, doodle, jot down notes, and let your hand move without worrying about the outcome. Remember, this is for you and no one else.

2. Gather Simple Tools:

You don't need fancy materials to start. A good sketchbook and a few pens or pencils are enough to get going. As you become more comfortable, you might want to explore different mediums like coloured pencils, markers, or watercolours. The key is to start simple and gradually expand your toolkit as you find what you enjoy working with. 

3. Find Inspiration Everywhere:

Look around you for inspiration. Everyday objects, nature, patterns, and even your emotions can provide a starting point for sketching. Try to make it a habit to draw something daily, even if it's just a quick sketch. You can also use prompts or challenges to give you a focus. For example, you might decide to sketch something that made you smile each day or illustrate a word that represents your mood.

Benefits of Sketchbook Practice:

1. Stress Relief and Mindfulness:

Drawing can be a relaxing activity that helps reduce stress and increase mindfulness. Focusing on the lines and shapes you're creating can provide a mental break from daily worries and help you stay present in the moment.

2. Enhanced Observation Skills:

As you sketch, you'll start to notice details you might have overlooked before. This sense of observation can increase your appreciation of the world around you and improve your ability to see things from different perspectives.

3. Personal Growth and Reflection:

A sketchbook can serve as a visual diary, capturing your thoughts, experiences, and growth over time. Looking back at your sketches can provide insight into your journey, highlight your progress, and help you reflect on your experiences and emotions.

Starting a sketchbook practice is about enjoying the process . Whether you're doodling simple shapes, capturing moments from your day, or experimenting with new techniques, the key is to have fun and let your creativity flow.